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Welcome to the She’s Brave Podcast, where I share simple tips, tricks, and interviews to help you build confidence, show up more powerfully in your own life, and most importantly get your needs met. I’m Tiffany, licensed therapist and certified coach, helping women build their confidence over at A Worthy Journey Therapy and Coaching. I hope this podcast is a helpful resource for you on your own journey to building self-worth, self-care, and self-love.
Episodes
Jul 8, 2020
Jul 8, 2020
4 min
Tired of feeling stuck, fearful, going with flow and are ready to make a change? On today’s podcast I share my top 5 tips for living fearlessly and going after your dreams. #be fearless #strong #brave #courage. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.
Jul 1, 2020
Jul 1, 2020
7 min
Boost your mood quickly. If you’re feeling stuck, overwhelmed and in a funk, this podcast is for you. I share my simple, quick tips to boost your mood naturally. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW.
May 14, 2020
May 14, 2020
7 min
Are you feeling overwhelmed and stressed? Do you feel like you’re always the last on your to-do list? If so, check out this podcast on creating a self-care routine. More importantly, we’ll talk about why it’s been difficult for you to make your self-care routine a habit.
Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW
Apr 25, 2020
Apr 25, 2020
7 min
Having to make big decisions and having the fear of the unknown is scary. What can feel even worst is the feeling of not knowing what to do. What changes have you put off for fear that you might make the wrong choice or because it feels scary? If you are ready to make a change and for some easy tips that I use when making a decision listen to the podcast. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW
Apr 14, 2020
Apr 14, 2020
7 min
Do you feel like you are just going through the motions of life? You can be living on autopilot by just giving up and doing nothing and also being super busy and just making it through each day. This type of mindless doing is what I call living on autopilot. Today I’ll be talking about how to stop living on autopilot and more importantly how to get out of this rut of just going with the flow of life. Get the free living fearlessly worksheet to start going after what you want at bit.ly/3eh77PW. #autopilot #going through the motions #getunstuck #livingonautopilot
Mar 24, 2020
Mar 24, 2020
18 min
Today we're talking to Ashleigh with The Stay Beautiful Foundation about how she started her business despite the fear and how she manages self-care while juggling everything. You can visit her at thestaybeautifulfoundation.org.
Mar 17, 2020
Mar 17, 2020
12 min
We can choose to let fear paralyze us or we can choose to own our power. Because fear isn't productive and can hold us back from what we really want. Today I'm talking about stepping outside your comfort zone and do the things that really matter.
Mar 9, 2020
Mar 9, 2020
27 min
Life doesn't have to be perfect and that you can recreate your path as YOU see fit.
Today on the podcast we’re talking about how to be confident and go after your goals(and no it doesn’t have to look or be perfect).
Feb 21, 2020
Feb 21, 2020
24 min
Do you feel like what you want in life is too big? Like it’s impossible to achieve? Listen to see how to live your dreams and completely change your life one simple step at a time.
And if you're wondering what has been in your way of creating your dream life take the quiz at www.shesalivetothrive.com/quiz
Feb 10, 2020
Feb 10, 2020
5 min
All of us in some way are trying to better ourselves or be the best version of ourselves possible. In today’s podcast I share a powerful and simple tip to become you who want to be.
Also if you're wondering what is getting in your way to creating a life you love take the quiz at www.shesalivetothrive.com/quiz.