1.6K
Downloads
53
Episodes
Welcome to the She’s Brave Podcast, where I share simple tips, tricks, and interviews to help you build confidence, show up more powerfully in your own life, and most importantly get your needs met. I’m Tiffany, licensed therapist and certified coach, helping women build their confidence over at A Worthy Journey Therapy and Coaching. I hope this podcast is a helpful resource for you on your own journey to building self-worth, self-care, and self-love.
Episodes
Monday Apr 14, 2025
Monday Apr 14, 2025
What is confidence, really? And how do you know if yours is healthy, needs a little TLC, or could use a full-on confidence reboot?
In this episode, we’re breaking down what confidence actually is and what it’s not. We’ll talk about the difference between self-confidence and self-esteem (spoiler: they’re related, but not the same thing) and explore what healthy confidence looks like in everyday life.
We’ll also unpack some common warning signs that your self-esteem might need attention, like feeling “less than” others, battling a loud inner critic, struggling to set boundaries, or falling into people-pleasing patterns.
If you’ve ever wondered whether self-confidence coaching could help you feel more grounded, empowered, and authentic, this episode is for YOU.
Because at the end of the day, real confidence isn’t about perfection - it’s about self-respect, self-love, and showing up as your true self.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.