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Welcome to the She’s Brave Podcast, where I share simple tips, tricks, and interviews to help you build confidence, show up more powerfully in your own life, and most importantly get your needs met. I’m Tiffany, licensed therapist and certified coach, helping women build their confidence over at A Worthy Journey Therapy and Coaching. I hope this podcast is a helpful resource for you on your own journey to building self-worth, self-care, and self-love.
Episodes
Friday Sep 29, 2023
Friday Sep 29, 2023
We’ve all been there, had the pit in our stomach when we wanted to speak up, let someone know that they’ve crossed the line, or ask for what we want. But we rationalize not speaking up in our head, “It’s not a big deal, “ “I’m overreacting”, or “It’s not worth all the trouble”. We make ourselves believe that it's just a one-time thing or that the other person will respond negatively. You have so much anxiety about the whole thing so you keep quiet and don’t say anything. And of course, with all the mental hubbub going on in your head, most people would brush these things off.
But where has that led you?
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