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Welcome to the She’s Brave Podcast, where I share simple tips, tricks, and interviews to help you build confidence, show up more powerfully in your own life, and most importantly get your needs met. I’m Tiffany, licensed therapist and certified coach, helping women build their confidence over at A Worthy Journey Therapy and Coaching. I hope this podcast is a helpful resource for you on your own journey to building self-worth, self-care, and self-love.
Episodes
Wednesday Mar 24, 2021
Wednesday Mar 24, 2021
(4:25) Being honest with others
(7:14) Uncomfort of the truth
(9:05) Owning my feelings and speaking up
(16:23) A lot of your power comes from your throat
(20:11) You need to express yourself
(23:59) Being true to who you are
(29:47) Human Design chart
(30:37) Healing through nature
(37:24) Feeling uniquely yourself
(40:43) Needing to express myself
Honesty can be uncomfortable, but if you're honest, then there's less negative than if you were to be deceptive
When you don't say things or speak your truth, it makes you feel like the other spectrum of calm and you'll feel angry
When you express what you need, it will bring you so much peace, even if other people don't like it
About Iris:
Iris from Chicago. HR professional and married for 3 years. No kids but a super cute dog named Katy. I have a podcast called “Girl we have to talk”. It’s a podcast for friends!
Check out Iris and cohost Jamie at the Girl we have to talk podcast. Found on all platforms.
Podcast: https://anchor.fm/girltime
Instagram: https://www.instagram.com/girlwehavetotalkpodcast/
Let’s Connect!:
Website:https://www.shesalivetothrive.com
Instagram: https://www.instagram.com/shesalive2thrive
Podcast: https://www.shesalivetothrive.com/podcast/
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